Quizzes and Self Assessments

Anxiety Test

1. Trembling hands

Not at all A little Sometimes Very much

2. Sweating

Not at all A little Sometimes Very much

3. Feeling of being unreal

Not at all A little Sometimes Very much

4. Shortness of breath

Not at all A little Sometimes Very much

5. Afraid or scared

Not at all A little Sometimes Very much

6. Chest pain or discomfort

Not at all A little Sometimes Very much

7. Feeling dizzy or unsteady

Not at all A little Sometimes Very much

8. Numbness or tingling sensations

Not at all A little Sometimes Very much

9. Constant or persistent worry

Not at all A little Sometimes Very much

10. Unable to relax

Not at all A little Sometimes Very much